As they say, “HEALTH is WEALTH” and to have a good and
better health, one must not neglect the impact of exercise.
Many people hit the gym or pound the pavement to improve
cardiovascular health, build muscle, and of course, get a rocking bod, but
working out has unexpected benefits,
too. For the past decade or so, scientists have pondered how exercising can
boost brain function. Regardless of age or fitness, studies show that making
time for exercise provides some serious mental benefits. Get inspired to
exercise by reading up on these unexpected ways that working out can benefit
mental health, relationships, and lead to a healthier and happier life overall.
Reduce stress. Rough day at the office?
Take a walk or head to the gym for a