6 Dangers Of Soft Drinks [READ]

 

Soft drinks etc is one of the most consumed beverages in the Nigeria, second only to water. Here in Nigeria, we consumes upto 57 gallons of soft drinks per person every year as form of refreshment after a hectic day, on the road during a frustrating traffics form of entertsinment and all that, as if it wasn’t full of sugary calories. But what’s happening inside the bodies of soda consumers with each sip?,sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions. So today Healinic will be discussing more on dangers of soft drinks.. awareness as they say is far better than cure..

Here are the Reasons Why you need to Reduce Soft drinks intake.

1 High Risk of Cancer : There have been many studies that have looked at the links between various types of cancer and fizzy drink consumption,

Why You Must Take 2 Bananas A Day [10 Reasons]

 

Hey people !, You should know that not only Apples, but two Bananas a day also can keep the doctor away and keep good health closer . Before I will explain you the numerous health benefits of eating banana, please know that by eating banana no one actually gets fat. This is just a myth (misconception). Instead, it is the best fat burner and gives you instant energy. This fruit is rich in fiber and have three types of sugar – sucrose, glucose and fructose. I think we can all agree that if we want maintain our health, we should aim to minimize the amount of artificial and processed foods that we eat. Yes, I crave my delicious junk food too but mother nature does a great job of providing us with plenty of yummy, delicious treats! Take, for instance, the humble banana.

Here are the main health benefits why you should take two bananas daily

FACTS :Too Much Eggs Causes Heart Disease

Hey Guys,! We will be looking at the Negative Effects of Taking Eggs Daily or Too Much Intake of Eggs.

Nutritionally, eggs are a very good source of protein and the trace mineral selenium, a good source of phosphorus, riboflavin and vitamin B12 and high in nutrients important for the eyes and brain, but high in saturated fat and very high in cholesterol.

In fact, a single medium-sized egg contains 62 per cent of the recommended maximum daily intake.

Eggs are high in calories, fat and cholesterol. Consuming eggs every day can put you at risk for heart disease by increasing your blood-cholesterol levels. The high caloric content may lead to weight gain if you eat too many. As a healthier alternative, swap whole eggs for egg whites or egg-product replacers to reduce calories, fat and cholesterol.

What are possible Effects Of Eggs?

Excessive Calories

Firstly,Large eggs provide approximately 75 calories each. Filling your breakfast plate with three scrambled eggs packs about 225 calories, just from

FRUITS : Which Is The Highest In Sugar ?

Hey Guys, Today we would be looking at the following ;

1. Fruits with the highest sugar

2.Do Fruits Make one gain weight ?

      Read Below

Mangoes, Apples bananas, oranges,strawberries… the list goes on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many varieties can also be very high in sugar. And too much sugar, regardless of where it comes from, can have some seriously negative effects. (Yep, even if that sugar is from fruit!) Does this mean run from the produce aisle screaming? Definitely not. But it might be smart to keep an eye on fruit-based sugar consumption. ,

Can Fruit Make You Fat? The Need-to-Know

The American Heart Association recommends no more than six teaspoons (about 30 grams) of sugar per day for women, or nine teaspoons (45 grams) per day for