10 Natural Ways To Prevent and Slow Old Age

Hey People ! How Can You Prevent Old age looks and even at 70s you wil still look fresh and young.. please read below.. 

Be happy : The physical damage caused to your body by stress has only recently become appreciated by the scientific community. Fill your life with happiness and  things you love and get rid of almost everything else. Practice stress relieving activities like meditation and exercise, and learn to appreciate joy when you find it. Happiness does a body good.

Eat vegetables : There is good evidence that oxidative damage caused by toxins and metabolism contributes to the aging process at a cellular level. Foods (but not supplements) high in antioxidants seem to protect us from oxidative stress and thereby

3 Natural Ways to Protect Against Stretch Marks.

Hey Guys, Lets Discuss about Stretch Marks and the natural ways to prevent it.

Please read below ;

Stretch marks which is natural  ,most people have them…nobody likes them. Known to dermatologists as striae, stretch marks are scars that develop when your skin has to accommodate rapid growth. Often first appearing as reddish or purple lines on your thighs, hips, or belly, stretch marks fade over time but, like any scar, may never disappear completely.

Why do we get stretch marks?

Your skin stays supple thanks to the proteins elastin and collagen, but when it becomes