Health Benefits Of Onions

 

Never mind the tears they bring on–onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle from the grocery store for mere pennies.

Here’s a quick glimpse at their incredible health benefits:

   1. The phytochemicals in onions along with their vitamin C help improve immunity.

    

    2. Onions contain chromium, which assists in regulating blood sugar.

Dangers Of Taking Garri [Must Read]

Hey Guys,today we will be talking about garri and its Effects,as we all know consumption of garri is as important as anything among the populace of West Africa like Togo, Nigeria, Benin Republic and others. It gains this importance not only because of its cheap and readily available source of food but also a fast food which requires sugar, coconut, groundnut, meat, fish, or processed preferred products like Kulikuli (yoruba) and water for the readiness of its consumption

As we are apparently aware of the fact that excess of the cassava

Dangers Of Drinking Cold Water [ MUST READ]

Hey everyone! Today we will be looking at the harmful or negative effects of Cold water or too much cold water in our system. We all as individuals love cold stuffs especially after a sunny hectic day, we need some cold drinks or water to refresh and cool our body. This includes even me that’s writing this to you all lol; But we need to know this and how to minimize the rate at which we take in cold drinks regularly..

According to Natural Law, our normal body temperature is about 98.6 degrees F. If we raise that temperature a few degrees, the body starts to show signs of

Why Taking Concotions (AGBO) is Harmful

Hey Guys, Today we would be discussing on the harmful effects of Concotions, Popularly known as “AGBO”

Please read along,

Around major motor parks, bus terminals and markets in the country, various hawkers of herbal concoctions make brisk sales among the generality of the people. But, as Oluwabusayo Adekoya writes,

what are the risks associated with these drinks?

When it comes to choices we make on various issues of life, we do what we think is best and therefore live with its consequences whichever way it turns out. But, when it comes to one's health, a second thought needs be given as to whatever decision we make, after all, “health is wealth”.

It is alarming the rate at which the local concoction popularly known

Facts: Why Eating Fishes Is Healthier Than Meat

Hey Guys! You’ve already read about three important types of low-fat foods: fruits, veggies and whole grains. What about meats?

When you look at the healthy protein benefits of eating fish vs. eating meat, though, you wonder why fish and meat are in the same food group. You can maximize your chances of living a long, healthy life by eating the right meat, but fish in general is significantly healthier than meat

Why Are Chicken, Fish and Beans Better Than Red Meat?

In general, red meats (beef, pork and lamb) have more cholesterol