Please read below ;
Stretch marks which is natural ,most people have them…nobody likes them.
Known to dermatologists as striae, stretch marks are scars that develop when
your skin has to accommodate rapid growth. Often first appearing as reddish or
purple lines on your thighs, hips, or belly, stretch marks fade over time but,
like any scar, may never disappear completely.
Why do we get stretch
marks?
Your skin stays supple thanks to the proteins elastin and
collagen, but when it becomes
overstretched during puberty, pregnancy, or times
of sudden weight gain and hormonal imbalance, the dermis layer of your skin
tears and stretch marks form. Women are particularly prone, but stretch marks
also commonly plague obese people of both genders. Your personal susceptibility
to developing stretch marks is mostly genetic, and unfortunately, there’s no
way to completely prevent them. Don’t waste your hopes or money on lotions and
creams; stretch marks form from within and nothing you apply topically can
counteract the process (if only that weren’t true!).
Hey,The good news is that you can boost your defenses
against stretch marks by eating foods and leading a lifestyle that help the
skin to maintain its elasticity. Even better, these measures are excellent for
all other aspects of your health, too!
Eat foods that boost collagen production: Enjoy foods rich
in vitamins C, B, and E, all of which contribute to collagen formation. Good
(and delicious) options include citrus fruits, green leafy vegetables, and nuts
and seeds. Check out the other foods you should eat for your skin this summer!
Get plenty of exercise: Regular physical activity improves
circulation and promotes the elasticity of skin. New research shows that a
regular exercise routine even can undo signs of aging!
Stay well hydrated: Drinking plenty of water is one of the
best things you can do to strengthen and renew your skin. Plus, staying well
hydrated boosts your immune system, energizes muscles, and improves digestion.
Once you have stretch marks, the most common ways to reduce
their appearance are decidedly unnatural—both laser treatments and applying
topical retinoids stimulate collagen growth and speed up cell turnover.
However, exciting research also points to the effectiveness
of mixing onion extract and hyaluronic acid, a carbohydrate that is naturally
found throughout the human body. Some people also swear by the topical
application of vitamin E, though it’s unsupported by research.
Finally, perhaps the most important point to keep in mind is
that although your stretch marks may never magically change, your outlook on
them can. Try to accept them and even embrace them! Think of it this way: your
body is your vehicle through life, and as time passes, it leaves physical marks
as mementos of the experiences you’ve had, places you’ve gone, and people
you’ve loved. Some women value their pregnancy stretch marks as badges of
motherhood and a symbol of their love and sacrifice for their children. And
never forget the old cliché—true beauty comes from within!
No comments:
Post a Comment